This arima filled herb is good for cooking pasta sauces, soups and stews. Basil is also good added to hot beverages.
Basil helps to maintain a healthy Immune system. It is a source of vitamins A, B6, C, Potassium, Manganese and Folate. It will calm your Nervous system to help you Relax and sleep. It helps to combat mental fatigue, headaches and Anxiety. It also contains Antioxidants as well as Antiinflammatory properties. Basil is also a warming herb and will help reduce reactions to exposure to the cold.
Basil Flavoured Black Tea
Combine about a teaspoon of Basil herb with your black tea and brew together to make a relaxing and aroma filled Basil tea.