Chia Seeds

Description

CHIA SEEDS

Uses

Use Chia seeds added to your breakfast porridge, make Chia pudding, add them to your salads as well as in your baking mixes. In egg free bakes Chia can also be used as a substitute for eggs.

Benefits

Chia seeds are said to be loaded with essential nutrients like iron, calcium, thiamine, manganese, magnesium, zinc, phosphorous and several minerals and vitamins. They are a good source of heart healthy Omega 3 fatty acids.

Recipes

Mango Chia Pudding

Ingredients

2 Juicy Mangoes with skin removed

2 Tablespoons Chia seeds

DIRECTIONS

Blend or mash the manho pulp then combine with Chia seeds. Transfer to serving containers and leave it to set for about 4 to 6 hours before enjoying.