Use Chia seeds added to your breakfast porridge, make Chia pudding, add them to your salads as well as in your baking mixes. In egg free bakes Chia can also be used as a substitute for eggs.
Chia seeds are said to be loaded with essential nutrients like iron, calcium, thiamine, manganese, magnesium, zinc, phosphorous and several minerals and vitamins. They are a good source of heart healthy Omega 3 fatty acids.
Mango Chia Pudding
2 Juicy Mangoes with skin removed
2 Tablespoons Chia seeds
Blend or mash the manho pulp then combine with Chia seeds. Transfer to serving containers and leave it to set for about 4 to 6 hours before enjoying.