Desiccated Coconut

Description

DESSICATED COCONUT

Uses

Use Coconut in deserts, baking as well as in making Asian inspired curries and soups.

Benefits

Desiccated coconut is a rich source of minerals like manganese and copper. Just a small Serving amount supplies a big dose of nutrients. It is also high in fibre. A high intake of dietary fibre from foods like coconut is said to help prevent stroke, high blood pressure, heart disease, obesity, high blood cholesterol, diabetes and digestive disorders like hemorrhoids and constipation.

Recipes

Banana Raisins Custard With Coconut

Easily adjust the quantities of ingredients to suit your numbers as well as taste. Double the Custard, Milk, Coconut as well as the fruits to make more Custard.

TO MAKE ABOUT 2 TO 3 SERVINGS YOU’LL NEED

1 heaped Tablespoon Four Seasons Foods Custard Powder

500ml Milk of your choice

3 to 4 bananas

2 Tablespoons Four Seasons Foods Raisins

2 Tablespoons Dessicated Coconut

DIRECTIONS

Prepare the Custard according to instructions on the container.  Once the pudding is done and still hot add the raisins, sliced bananas and Coconut. Pour into serving dishes and serve warm.