Use Mint herb in your salad dressings, hot beverages as well as in cooking stews, soups and curries. Mint can also be used in making cold drinks like ice tea as well as Mint lemonade.
Mint leaves contain so many different Nutrients. It has a wide range of Vitamins and Minerals that include A, C,E and K, as well as beta carotene, Folate, Riboflavin, Calcium, Iron, Potassium, Magnesium and Manganese. Besides helping us in strengthening our Immune system, mint is said to be a powerful antioxidant that will help get rid of free radicals that cause us disease. Mint also has antibacterial and antiviral properties that will help in Colds and Flu as well as clear congestion.
Brew some black tea together with a teaspoon of Mint herb to enjoy some Mint tea.