Oat bran can be used to make porridge, can be added to porridge as well as in baking mixes. It can be used for pancakes as well as for pizza crusts.
Oat bran is a very good source of fibre. It is especially high in beta glucans which is the kind of fibre that promotes healthy cholesterol levels, helps control blood sugar levels as well as stimulates the Immune system. It is also said to be good for thyroid and brain health.
Easy Oat Bran Banana Porridge
This is a quick porridge to make in the microwave in just 1 minute. It’s quick, easy and has all the best of fibre from Oat bran combined with banana.
3 to 4 Tablespoons Four Seasons Foods Oat Bran
3/4 of a Cup Water
Half a Banana
Milk to taste
Honey or other Sweetener to taste
Combine Oat bran and water into bowl and microwave for 1 minute at high heat.
Once it’s done mash in the Banana, add milk and honey, mix well and your porridge is done.