Oat bran

Description

OAT BRAN

Uses

Oat bran can be used to make porridge, can be added to porridge as well as in baking mixes. It can be used for pancakes as well as for pizza crusts.

Benefits

Oat bran is a very good source of fibre. It is especially high in beta glucans which is the kind of fibre that promotes healthy cholesterol levels, helps control blood sugar levels as well as stimulates the Immune system. It is also said to be good for thyroid and brain health.

Recipes

Easy Oat Bran Banana Porridge

This is a quick porridge to make in the microwave in just 1 minute. It’s quick, easy and has all the best of fibre from Oat bran combined with banana.

Ingredients

3 to 4 Tablespoons Four Seasons Foods Oat Bran

3/4 of a Cup Water

Half a Banana

Milk to taste

Honey or other Sweetener to taste

DIRECTIONS

Combine Oat bran and water into  bowl and microwave for 1 minute at high heat.

Once it’s done mash in the Banana, add milk and honey, mix well and your porridge is done.