Raisins

Description

RAISINS

Uses

Add them to cookies, cake, biscuits, salads, trail mixes. They can also be made into a paste and used as a Sweetener for drinks and other treats.

Benefits

These dried fruits are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. These dried grapes are said to offer numerous health benefits. They are packed with energy and are rich in fiber, vitamins, and minerals. They also contain iron, potassium and copper among other Minerals.  Raisins can aid digestion, boost iron levels, and keep our bones strong.

Recipes

FOUR SEASONS FOODS OATS RAISIN COOKIES

These delicious and crunchy cookies are made with a combination of Four Seasons Foods Whole Grain Flour, Oats and Raisins. They are easy to put together with only a few Ingredients.

INGREDIENTS

1 Cup Four Seasons Foods Whole Grain Wheat Flour

1 and ½ Four Seasons Foods Oats

⅓  a Cup Four Seasons Foods Raisins

About 125 grams Softened Margarine or Butter

⅓ a Cup Sugar

1 Egg, beaten

DIRECTIONS

1 – Combine all the ingredients together and mix to a dough.

2 – Using a teaspoon to measure, scoop and roll the dough with your hands into small tightly packed balls, then flatten to a cookie shape.

3 – Place the cookies on a lined baking tray.

4 – Bake in a preheated oven at 180 degrees celsius for about 20 minutes until golden brown on the sides.

5 – Cool on a rack and store your cookies in a jar ready to snack on.