Semolina

Description

SEMOLINA

Uses

Use Semolina for making porridge, deserts and in baking. It is good for making cakes and muffins.

Benefits

Semolina is high in Protein, fibre and is low GI. It is good for diabetics. It is also good for the Immune system. It contains Vitamin E and B complex as well as the mineral Selenium which are all good for strengthening the Immune system.

Selenium helps the liver function at its optimal levels. Increased blood levels of Selenium also help the body reduce inflammation and boost Immunity.

Recipes

FOUR SEASONS FOODS BANANA CINNAMON SEMOLINA PORRIDGE

Semolina Porridge makes an ideal breakfast for kids as well as adults. It has a delicious, smooth and silky texture that you’ll enjoy.  Enjoy it combined with banana, cinnamon and milk to make a healthy dessert-like bowl of porridge everyone will enjoy.

INGREDIENTS

2 Servings

1 Cup milk of your choice

½  Cup water

½  Cup Four Seasons Foods semolina

1 tbsp sugar or honey (adjust to taste)

1 Banana sliced

1 tsp Vanilla

1 tsp Ground Cinnamon

INSTRUCTIONS

1 – Pour the milk and water into a pan and bring it to boil over a medium heat together with half of the cinnamon.

2 – Add the semolina whisking continuously for about 2 minutes until the porridge thickens slightly and bubbles.

3 – Add the sliced bananas, honey, vanilla and mix

4 – Remove from the heat and transfer to a bowl.

5 – Top it with more sliced bananas and cinnamon to serve.