Use Turmeric in stews, curries, soups, stir fries, as well as in hot beverages.
Turmeric is said to contain more than 300 naturally occurring components that benefit our health. It contains beta-carotene, ascorbic acid which is vitamin C, calcium, flavonoids, fiber, iron, niacin, potassium, zinc and many other nutrients. It also contains Curcumin which is a good antiinflammatory. Besides helping in Colds and Flu
symptoms, Curcumin has shown promise in protecting us against heart disease, cancer, arthritis, diabetes, inflammatory bowel disease and other health conditions arising from inflammation
EASY TURMERIC CABBAGE WITH RED PEPPER RECIPE
You can easily make a lot of this cabbage or just enough for a few servings. Cabbage is rich in vitamins, minerals as well as fibre, like all other vegetables. Combining it with Vitamin C rich peppers, turmeric and black pepper make a healthy and affordable Immunity boosting vegetable side. You can also add thinly sliced carrots as well as green beans to this Turmeric Cabbage.
1 Quarter of Cabbage, sliced
1 Red Pepper, sliced (you can use Green or Orange peppers)
Four Seasons Foods Turmeric
Four Seasons Foods Black pepper
Salt to taste
Cooking oil of your choice
In a pan at medium heat add cooking oil and saute the Cabbage and Green Peppers until cooked to your preference. Add salt and sprinkle on a good amount of Turmeric as well as Black pepper. Toss and take it off the heat ready to serve with a meal of your choice.